Increase output, learn faster, avoid burnout
Relying on stress for productivity is a recipe for burnout.\xa0We can avoid burnout and increase our output when we optimise our mindsets.\nWe can keep our mind firing on all cylinders through excitement and enjoyment instead of through stress and difficulty.\nWe can learn faster and access more of our potential when we treat our brain like a brain instead of like a muscle.\nBrain training and mind workouts can be completely reframed to have a much bigger effect once we know what we are doing.\n- - -\nConnect with Sam:\n\nJoin the conversation on the social podcast app -\xa0Podvine\n\n\nSam's newsletter on creativity and entrepreneurship -\xa0Explosive Thinking\xa0\n\nSam's podcast on books -\xa0Wiser Than Yesterday\xa0\n\nSupport the Show -\xa0Patreon\xa0\n\nIf you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!\n\nTimeStamps\n\n00:00 - Train your mind\n\n01:02 - Am I really Sam Harris?\n\n02:29 - Alan Watts: Make work play\n\n03:27 - Learning from memory champions\n\n04:16 - Rapid transformations\n\n06:02 - Fundamental difference: Mind vs Muscle\n\n09:15 - Different responses to stress\n\n11:38 - Good vs Bad Teachers\n\n13:27 - Gamifying tedious tasks\n\n14:34 - Alexander the Great and conquering\n\n16:08 - Steve Jobs, connecting the dots looking backwards\n\n16:44 - Make exercise fun\n\n17:53 - Shape hard things into enjoyment\n\n19:47 - Jason Mraz: beauty is in acknowledging your own interests and power\n\n \nLearn more about your ad choices. Visit podcastchoices.com/adchoices