Hubermans 5 Laws for Health and Mental Clarity
Are you looking to wire your brain for happiness and success? Well, it needs to be in its best physical condition to function optimally. Andrew Huberman is a leading neuroscientist and podcaster on the science of health and performance.\nIn this episode of the Growth Mindset Podcast, we're discussing the power of the basics. We'll talk about how simple and actionable changes to your basic habits can have a profound impact on your mental and physical health.\nIf you're looking to improve your life, start with the basics. These are the fundamental laws of a better life, and they're the foundation for everything else.\n- - -\nConnect with Sam Webster Harris\n\U0001f9d8\u200d\u2640\ufe0f Newsletter: https://explosivethinking.substack.com/\n\U0001f426 Twitter: https://twitter.com/samjamharris\n\U0001f4f8 Instagram: https://www.instagram.com/samjam.zen/\n- - -\nStay up to date: \U0001f913\U0001f913\U0001f913\n\U0001f4a1 Podsite: https://www.growthmindsetpodcast.com/\nEpic books on growth \U0001f4da\U0001f4da\U0001f410\n\U0001f3c3\u200d\u2640\ufe0f Atomic Habits: https://amzn.to/3O1F5MC\n\U0001f9e0 Mindset, psychology of success: https://amzn.to/42nYDzj\n\U0001f4b0 Psychology of Money: https://amzn.to/3nNnXzs\n- - -\nShow: Growth Mindset, psychology of self-improvement\nEpisode: Huberman\u2019s 5 Laws for Health and Mental Clarity\nChapters:\n00:00 Hubermans 5 rules for a better life\n00:05 Success is the natural consequence of constantly applying the fundamentals\n00:50 #1 - Good sleep\n01:53 #2 - Movement\n03:02 #3 - Sunlight\n03:52 #4 - Diet\n05:50 #5 - Good social connections\n07:24 Bonus - Hydration\n08:00 If you forget the basics, the specifics won't work.\n09:04 Outro\n \nLearn more about your ad choices. Visit podcastchoices.com/adchoices