How to slow down time: Naturally improve productivity and reduce stress
Life is so busy that we get lost in the mad rush, Sam discusses unconventional ways to both alter our experience of time and get more done.\nWe only have one life and we can't extend the physical amount of seconds we have. Instead, we look at how to increase the volume of experience we have in those seconds and ways in which we can experientially slow down time using completely natural ideas and processes for the body without any weird stuff. No meditation, no drugs, just common sense.\nAs someone with ADHD this process has been one of the most useful ideas for self-control and productivity in a way that is enjoyable and logical.\n- - -\nConnect with Sam:\n\nJoin on Youtube -\xa0 Growth Mindset\n\n\nSam's newsletter on creativity -\xa0Explosive Thinking\xa0\n\n\n- - -\nChapters\n00:00 How to slow down time\n01:05 TikTok as an example of bending time\n02:09 Stimulated to do new things\n03:17 Making new memories\n03:56 Do new stuff\n05:35 Memory is like a notepad\n07:30 Ride that edge like a surfer rides a wave\n10:22 Reframing feelings\xa0\n11:07 Public speaking example of reframing fear\n12:04 Vipassana example of reframing feelings\n12:55 Fasting to reframe your relationship with food and hunger\n14:24 Savor those slow moments\n15:28 Nir Eyal quote\xa0\n16:00 Bob Dylan quote\n16:08 Outro\n \nLearn more about your ad choices. Visit podcastchoices.com/adchoices