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Uncover the reasons behind your behaviour patterns and what to do about it.\nAttachment is a core part of human instinct that is formed incredibly early yet impacts our whole life.\nJessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and author.\nExpect to learn:\n\nWhy anxious attachment styles develop\n\nHow to alter an attachment style\n\nHow to communicate effectively with each attachment style\n\nWhat happens in couple therapy\n\n\nSponsor - Cozy Earth\nLuxury Bamboo sheets and Loungeware that become softer as you use them.\n35% off code 'GROWTH' - CozyEarth.com\n\nSponsor - SleepyClub\nDoctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.\n20% discount code 'GROWTH20' - SleepyClub.co.uk\n\nSponsor - ShortForm\nSummaries and guides for the world's best books and ideas.\nFREE trial and 20% off annual fee - ShortForm.com/Psychology\n\nJessica Baum\n\n\nInsta - @JessicaBaumLMHC\n\n\n\nWebsite and coaching - BeSelfFull.com\n\n\n\nAnxiously Attached - UK Book - US Book\n\n\n\nOther Reading\n\n\nAttached - Amir Levine - UK Book - US Book\n\n\n\nBody Keeps the Score - UK Book - US Book\n\n\n\nInfluence the Show\n\n\nMeet me - Free call\n\n\n\nFeedback - Request and Ideas Form\n\n\n\nGrowth Mindset pod\nSam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.\n\n\nWatch - YouTube (Growth Mindset)\n\n\n\nMail - GrowthMindsetPodcast(at)gmail.com\n\n\nInsta - SamJam.zen\n\n\n\nNewsletter - Explosive Thinking\n\n\n\nChapters\n00:00 Introduction to Attachment styles\n01:41 Attachment Styles and Growth Mindset\n01:53 The Origins of Attachment Theory\n05:37 Metacognition in Development\n08:12 Couples Therapy for Attachment Issues\n12:09 Self-Regulation and Co-Regulation\n15:19 Dependency vs Interdependency \n19:07 Catastrophizing and Attachment Styles\n21:40 Mirror Neurons and Attunement \n25:32 Cultural Impacts on Attachment\n27:24 Attachment as an Evolutionary Feature\n31:22 Signs You Need to Explore Attachment \n32:51 Steelmanning Attachment Theory\n35:13 Gender Differences in Attachment\n37:22 Narcissism and Attachment Wounds\n39:09 ADHD vs Disorganized Attachment \n42:46 The Imago Dialogue\n45:16 Expectations in Attachment Therapy\n46:25 Areas for Future Attachment Research\n47:49 Boundaries and Implicit Memory\n49:28 Neuroception and Building Awareness\n51:42 Closing Thoughts and Resources\n52:31 Earliest Memories\n53:02 Kindest Thing\n55:05 Wrap up\nLearn more about your ad choices. Visit podcastchoices.com/adchoices