Engineer Unstoppable Motivation and Resilience
It's time to stop searching for motivation and start building it instead.\nWillpower alone doesn\u2019t work. One day you're fired up and ready to crush it, the next you're staring blankly at the wall wondering where your motivation went.\nIn this psychology and self-improvement-focused episode, learn the scientifically proven tactics to construct motivation that sticks long-term - even through the toughest challenges. Discover the 4 key types of motivation, how to tap into them, and the warning signs that your motivation is unsustainable.\nLearn why sheer willpower backfires, how small wins compound, and how to reframe mundane tasks into extraordinary achievements. Balancing intrinsic and extrinsic motivations fuels success when we can also tap into our values.\nThis episode will boost grit, and encourage a growth mindset using actionable insights from psychology and motivation science. Your passport to sustainable drive and motivation starts here\n- - -\nOn the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.\n- - -\nConnect with Sam:\nSam's newsletter on creativity - Explosive Thinking\nWatch the pod - YouTube (Growth Mindset)\n- - -\nShow: Growth Mindset, psychology of self-improvement\nEpisode: Engineer Unstoppable Motivation and Resilience\nChapters:\n0:00 Hiking through the coastal path of UK\n02:03 Pre-roll advert\n02:07 Building a stronger mindset and unstoppable motivation\n02:40 Nuances of human motivation\n04:45 Extrinsic motivation examples\n07:24 What drives people to continue\n08:25 4 types of motivation\n11:00 Mid-roll advert\n13:42 Identifying personal values\n20:10 Aligning your actions with your values\n24:45 Celebrate small wins\n26:00 Seek feedback and reflect on it\n27:15 Send off\nTopics:\nBuilding Unstoppable Motivation Through Values\nHarnessing Identified Motivation for Resilience\nIntrojected Motivation: Internal Pressures as a Drive\nBalancing Intrinsic and Extrinsic Motivations for Success\nAchieving Round-the-World Records with Value-Driven Motivation\nMindset Strategies for Building a Successful Business\nTransforming Life by Understanding Motivation Sources\nPsychology Behind Unstoppable Motivation and Resilience\nUtilizing Identified and Introjected Motivations Effectively\nGoal Setting Strategies Inspired by Psychological Motivations\nHow Identified Motivation Fuels Incredible Achievements\nLeveraging Internalized Pressure for Positive Outcomes\nThe Role of Values in Sustaining Motivation\nDeveloping Resilience Through Psychological Mindsets\nMastering Motivation: Insights from Psychology Experts\nFrom Intrinsic to Identified: Evolving Motivation for Success\nThe Science of Building Unbreakable Willpower and Drive\nAchieving Personal and Professional Milestones with Strategic Motivation\nCultivating a Mindset for Overcoming Life\u2019s Challenges\nEmpowering Personal Change with Introjected Motivation Techniques\nGrowth Mindset approach to build motivation and resilience\nMindsets behind grit and will-power\n\n \nLearn more about your ad choices. Visit podcastchoices.com/adchoices