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What is the source of anger and how do we learn from everything in life?\nThis episode explores how to investigate our assumptions and find a deeper understanding of the world around us.\nWe use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.\nCool moments coming up:\n\nThe difference between Intrinsic load, Extrinsic Load and Germane Load\n\nHow Expectation violation is the worst thing ever\n\nWhere does anger come from?\n\nWhich is Sam's favourite nation on the planet\n\n\nFurther reading:\n\n\nWhat's Our Problem - Tim Urban - UK Book - US Book\n\n\n\nTiny Habits - BJ Fogg - UK Book - US Book\n\n\n\nPredictably Irrational - Dan Ariely- UK Book - US Book\n\n\n\nSponsors:\nCozy Earth: Luxury Bamboo sheets and Loungeware that become softer as you use them.\n35% off code 'GROWTH' - CozyEarth.com\n\nSleepyClub: Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.\n20% discount code 'GROWTH20' - SleepyClub.co.uk\n\nShortForm: Summaries and guides for the world's best books and ideas.\nFREE trial and 20% off annual fee - ShortForm.com/Psychology\n\nMeet Sam\n\nFree Call - Schedule Link\n\n\nInfluence the Show\n\nFeedback - Request and Ideas Form\n\n\nGrowth Mindset pod\nSam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.\n\n\nWatch - YouTube (Growth Mindset)\n\n\n\nMail - GrowthMindsetPodcast(at)gmail.com\n\n\nInsta - SamJam.zen\n\n\n\nNewsletter - Explosive Thinking\n\n\n\nChapters:\n00:00 Curious Investigation and Sam's Newsletter Mishap\n03:37 Understanding Cognitive Load Theory\n03:48 Intrinsic and Extrinsic Load Explained\n05:00 Germane Load and Tangents\n07:41 Applying Cognitive Load Theory to Newsletters\n09:27 Expectation Violation and Perceived Control\n11:56 Reactance Theory and Personal Freedom\n14:23 Overwhelm and Habits\n15:08 Embracing Curiosity over Anger\n19:10 Innovative Ideas for Blog Consumption\n21:25 Book Recommendations and Book Club\n22:48 Final Thoughts and Recommendations\n\nTopics:\n\napplying psychology to solve everyday problems\n\nunderstanding cognitive load theory in daily life\n\nstrategies to manage intrinsic and germane load\n\nhow expectation violation affects decision-making and anger\n\nexploring reactance theory in personal relationships\n\npractical tips for managing anger effectively\n\nbuilding sustainable habits using psychological principles\n\ncultivating curiosity for personal growth\n\nimplementing a growth mindset in daily activities\n\nusing psychology to enhance problem-solving skills\n\ncognitive strategies to reduce daily stress\n\nlearning to handle emotional reactions with psychology\n\ntechniques for fostering curiosity and innovation\n\nthe role of cognitive load in learning new skills\n\novercoming barriers to personal development with psychology\n\npsychological approaches to habit formation\n\nmastering emotional self-regulation through psychology\n\ninsights into reactance theory and personal freedom\n\npractical psychology to improve mental resilience\n\ntransforming mindset for better life outcomes\n\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices