Creating Healthy Boundaries
We clear the complex waters of setting healthy boundaries in relationships, a masterclass designed to empower you with the tools for understanding and creating boundaries that foster freedom and respect.\n\nJoin us as we navigate the nuances of recognizing and avoiding porous or rigid boundaries and understand the impact of weak boundaries on personal well-being. We explore strategies for balancing personal needs with those of others, ensuring your relationships are built on a foundation of mutual respect and understanding.\n\nDiscover practical steps for identifying personal, social and value-based boundaries and learn how to communicate boundaries without feeling selfish. As a bonus we tackle the challenges of navigating work-life balance through effective boundary setting, offering insights on developing assertiveness in boundary communication.\n\n\nSponsor - Magic Mind\n\nThe world's first mental performance shot\n\nmagicmind.com/growthMS\n\n56% off Magic Mind discount code: GrowthMS20\n\n\n10 signs of Boundary issues\n\nDifficulty making decisions\n\nFeeling selfish for saying no\n\nFrequent apologizing\n\nUncertainty about what to share\n\nPassive aggressiveness\n\nLosing sense of self\n\nNeed for external validation\n\nResentment\n\nA constant sense of fatigue\n\nDramatic relationships\n\n\nGrowth Mindset pod\nSam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.\n\nWatch the pod - YouTube (Growth Mindset)\nMail - GrowthMindsetPodcast(at)gmail.com\nInsta - SamJam.zen\n\n\nChapters:\n00:00 What are boundaries\n02:24 Pre-roll\n02:55 Boundaries in life\n05:06 Why boundaries need balance\n07:15 10 signs of poor boundaries\n11:30 Abusive situations\n14:53 AD - MagicMind\n16:41 Weak boundaries\n18:48 Rigid boundaries\n20:36 Why we struggle with boundaries\n24:36 Creating healthy boundaries\n25:05 Personal Boundaries\n25:34 Social Boundaries\n26:55 Mid-roll\n26:58 Value-based boundaries\n28:17 Communicating boundaries\n29:59 Traffic light framework\n33:32 The importance of independence\n36:15 Book suggestions\n\n\nTopics:\nhow to set healthy boundaries in relationships\nunderstanding the impact of weak boundaries on personal well-being\nexamples of setting boundaries with family and friends\ncommunicating boundaries without feeling selfish\nnavigating work-life balance through effective boundary setting\nrecognizing and avoiding porous or rigid boundaries\nthe role of cultural background in boundary setting\npractical steps for identifying personal vs social boundaries\ndeveloping assertiveness in boundary communication\ndealing with boundary violations in close relationships\ncreating stronger relationships through clear boundaries\nboundary setting for self-care and mental health\nstrategies for balancing personal needs with those of others\novercoming fear of conflict when setting boundaries\ntransforming family patterns with healthy boundary practices\nLearn more about your ad choices. Visit podcastchoices.com/adchoices