We break down the main lessons and things to know about Vipassana meditation courses and why on earth you might choose to do one.\n10 days of silently meditating with no books, music or even writing is a big ordeal for any human to take on and has a fascinating effect on mindset and capabilities after. It is certainly worth looking into and learning from!\nSpecial Guest: Felix Chandler. \n \nLearn more about your ad choices. Visit podcastchoices.com/adchoices