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In this week's episode we're talking about reframing thoughts and how this technique can be used to help with positive self talk, practising gratitude and as a way to challenge and change your daily thoughts if you often find yourself worrying or thinking negatively. It's easy to feel frustrated by daily tasks or worried about things you have coming up, especially as we come out of restrictions, so we're chatting about how we use reframing to disrupt those thoughts and improve our mindset.
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\ngrowthinprogresspod@gmail.com / @growthinprogresspod
\ncharlottephoebe.com / @charlotte.phoebe
\nhelenabradbury.com / @helenabradbury
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\nProsecco Spritzer - Rose, prosecco, peach liqueur, lemonade
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\nZanna Van Dijk Instagram workouts - @zannavandijk