53: Guilt Trips & Self Forgiveness
TW: During the first recommendation there's a brief chat about self-harm and suicide, if you'd rather not listen to this part just skip from 09.52 to 10.32
\n
\nThis fortnight we're discussing guilt trips and forgiving yourself for your past mistakes. As perfectionists this isn't always something we find easy but is something we've been working on and it's a vital part of the growth process. We're sharing the ways we're trying to give ourselves a break and move on from mistakes in a more constructive way (spoiler, beating yourself up for days and weeks on end is not it.)
\n
\nWe always love hearing from you and your support means the world so please don't forget to subscribe, rate and review the podcast on your chose podcast platform. You can always get in touch with us here:
\n
\nGet In Touch
\ngrowthinprogresspod@gmail.com / @growthinprogresspod
\ncharlottephoebe.com / @charlotte.phoebe
\nhelenabradbury.com / @helenabradbury
\n
\nRecommendations
\nThe Social Dilemma on Netflix
\nRising Phoenix on Netflix
\nMichelle Obama's Podcast on Spotify
\nThe Daily Pep Podcast