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Charlotte is back from Kos, Helena is settling back into the UK and both of us are fighting colds, so this week felt fitting to discuss how hyperproductivity can actually be counterproductive for our health, our minds, our nervous system and our overall wellbeing.
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\nThis conversation sort of didn't go where we expected as we chatted about whether multitasking and hyperproductivity are gender-skewed and how constant stress is actually putting our bodies into a constant state of fight-or-flight (spoilers: that's not good for you!)
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\nAs always we'd love to hear your thoughts.
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\nYou can support us on Patreon and get access to exclusive content (including monthly bonus episodes!) here - https://www.www.patreon.com/GrowthInProgress
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\nIf you're enjoying the podcast and want to support us then the\xa0best way to do so is hit follow on your podcast player and let your friends know. We always want to hear from you so get in touch\xa0through the details below:
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\ngrowthinprogresspod@gmail.com / @growthinprogresspod
\ncharlottephoebe.com / @charlotte.phoebe
\nhelenabradbury.com / @helenabradbury
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\nRecommendations
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\nBehind the Bastards Podcast
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\nStompcast Podcast
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\nAlso mentioned:
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\nEasyJet Holidays
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\nThe Rest is Entertainment Podcast