136: Finding Your Flow State
This week we're discussing how to get into your flow state to reach maximum productivity and optimise your work day. Flow state is a psychological term for being "in the zone" - when you're immersed in your work in a state of positive focus and it just flows easily and you get so much done. We're chatting about how we discovered it and tips to make the most of it in our day to day.
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\nWe'd love to hear from you, if you have any thoughts on\xa0this episode or any future topics please get in touch on the contact details below:
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\ngrowthinprogresspod@gmail.com / @growthinprogresspod
\ncharlottephoebe.com / @charlotte.phoebe
\nhelenabradbury.com / @helenabradbury
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\nRecommendations\xa0
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\nThe Mercies by Kiran Millwood Hargrave
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\nUntold: The Girlfriend Who Didn't Exist - Netflix