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I talk a lot about moving your body and fueling your body well as a form of self-care, but I know that diet and exercise can be touchy subjects. As a size 16 woman I have had my own struggles with embarking on a health journey, which is why I wanted to do this two-part series all about joyful movement and intuitive eating. If you struggle with viewing exercise as a punishment or you\'re trapped in the mindset of working out to improve how you look versus how you feel, then this episode is for you.
In today\'s episode I discuss:
I hope this episode helped you to reframe the way you view movement, and you can start to find joy in it. I have noticed a huge difference in how I feel when I move my body regularly because it is self-care and has so many benefits for your mental and physical health.
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