Motivation (Mental Health) Monday: From Unknown to Understanding
b'I noticed the world appears very noisey today. This is why I make time for social media detoxing. It\'s beneficial for my mental wellness to step away from social media and step into a place of more grounding. On this episode of Groove with Portia, I am joined by Erick Brazile, Founder of Healing Hyenas. Tune into our conversation to learn what it means to have a sound mind in a world full of noise and lessons Erick learned from his father that he is passing down to his son. For more information on Erick, visit here.\\xa0
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