Feature Friday: What does raising my hips signal?
b'On this episode of Groove with Portia, I am joined by Dia Raheem, trainer. Tune into our \\u201cweighted\\u201d discussion as she lifts the veil of illusion around \\u201cerotic fitness\\u201d and why many women become uncomfortable when she asks them to do hip raising exercises. Dia shares how women can work through mindset blocks around certain exercises.
Connect with Dia
IG: https://www.instagram.com/diasfitrebels/'