Mental health Awareness 2) Sovann Pen
Today I sat down with Brazilian Top Team happy valley purple belt Sovann Pen who is also a professional licensed counselor . We talk a lot about Jiu jitsu and how it can really help you , and also the importance of communication and getting help . I even shared a bit of my story , and how Jiu jitsu has helped me . It’s important to break the stigma, especially in quarantine! If you have questions or feedback please email me at gripgamespnw@gmail.com ! ❤️