#280 The Biggest Shift in IBJJF Pans Meta 2023 Recap
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This week on the show Maine and Zak recap the IBJJF Pans.\\xa0
In the news section of the show we talk about more plates more dates Nicky Rod PED test results.
In the recap section of the show we recap and break down every adult black belt finals match for this weekends IBJJF pans.\\xa0
Recorded 3-27-2023