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This week Maine and Zak recap the 2020 IBJJF pan championships that took place in Florida. We recap every single adult black belt final match and more action from the weekend.\\xa0 We also preview Fight to Win 154.

In the news section of the show we talk about a number of standout grapplers that received a promotion to black belt this week.\\xa0 Keith Krikorian, Jessa Kahn and Tainan Dalpra we also discussed the implementation of heel hooks into IBJJF and other rumored rules updates. \\xa0

In our recap of the 2020 IBJJF Pans we kick it off with the men\\u2019s open weight, and then every single finals match from the heaviest to lightest divisions for both the men\\u2019s and women\\u2019s adult divisions.\\xa0 We discuss the change in the meta from years prior and how the purple and brown belts at Pans looked significantly different than they did earlier this year at the Euros.\\xa0

In the preview section of the show we talk about fight to win 154 taking place in Philadelphia for the first time in over six months. \\xa0 Headline by Jon Thor Blank Vs Manuel Ribimar.\\xa0 We also discuss Junny Ocasio\\u2019s second title defense of the No-Gi Baltamweight title.\\xa0

In the outro section we talk about Zak traveling to Buffalo and Maine talks about Niagara Falls. \\xa0

Recorded 10-12-2020