Vision and Moves with Lauren Grace
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Our Guest today is Lauren Grace. Lauren is an acupuncturist specializing in functional medicine. She ran an integrative medical practice in Sarasota Florida for 10 years, and is now the co-founder of Healus, an online supplement company specializing in innovative health products.
\\ntoday we talk about Laurens successes, failures and what shes working on. She has so much wisdom to share.
\\nEnjoy!
\\nWhere you can find Lauren:
\\nMy companies website:\\xa0https://healushealth.com/
\\nLaurens instagram: https://www.instagram.com/laurengraceliving?igsh=ajI5dzM4NXU1NWR2
\\nWhere you can find me:
\\nmy instagram - https://www.instagram.com/going_for_something/
\\nthe lucky dip newsletter - https://forms.aweber.com/form/23/282056123.htm
\\njoin my EFT membership
\\n(we tap weekly away from procrastination, burnout, overwhelm & perfectionism and into I am ENOUGH.)
\\ngoingforsomething.thrivecart.com/enough
\\nWhat we talked about in this episode:
\\n- \\n
- having a very clear desire and not following the \\u2018rules\\u2019 \\n
- the guidance and support that helped make this possible \\n
- the power of visualising \\n
- where to follow the rules in life and where to be a rule-breaker \\n
- jumping forward when opportunities arise \\n
- willingness to be disappointed \\n
- daydreaming as visualisation and listening to intuition \\n
- how following intuition still means doing things that feel hard and challenging \\n
- listening to feelings in your body especially when nervous \\n
- how Lauren celebrates \\n
- a younger more timid version of herself and how she adopted a new identity later in life, bringing out a truer version of herself \\n
- small rebellious teenage acts shaping Laurens growth \\n
- peeping out of skills before the big shift \\n
- how to start doing your future things before the opportnunity comes and you know exactly what it looks like \\n
- ignoring your inner voice \\n
- putting your plans and projects on hold for others \\n
- the financial cost of mistakes to a small business \\n
- using EFT tapping to work through anger and regret \\n
- the impact of failure on future business moves \\n
- victim mindset and getting herself out of this \\n
- \\u201cthe choice\\u201d by Edith Eger. (book mention) \\n
- regulating our nervous system from past events \\n
- marrying creativity and structure \\n
- Morning routines \\n
- Laurens secret retirement dream \\n