Prioritising yourself, kid-like fun and anxiety w. Maggie McCabe
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Our Guest today is Maggie McCabe
\\nIn this episode we talk about so many things ranging from the importance of prioritising yourself, the importance of bringing sillyness and kid-like fun into adult life and anxiety: managing spirals when they happen. And finally distinguishing self sabotage from finding your own path. (and so much more!)
\\nWhere you can find maggie:
\\nInstagram -https://www.instagram.com/mindfulhealthwithmaggie/
\\nfacebook - https://www.facebook.com/MindfulHealthyMaggie?mibextid=ZbWKwL
\\nwebsite - mindfulhealthymaggie.com
\\nWhere you can find me:
\\nmy instagram - https://www.instagram.com/going_for_something/
\\nmy website - https://lauraferrara.co.uk/
\\nthe lucky dip newsletter - https://forms.aweber.com/form/23/282056123.htm
\\nAbout maggie:
\\nI\'m Maggie! a Mindful Health Coach helping others release overwhelm and anxiety to make clear, confident decisions so they can begin living a healthier life in mind and body. All while having MASSIVE fun! I believe in living in a place of joy, having fun and playing everyday. You can find me outside in nature taking walks, climbing trees and mountains, talking to flowers, splashing in puddles and dancing like no ones watching! I\'m a kid at heart and I thrive in being TRUE to who I am.
\\nWhat we talked about in this episode:
\\n- \\n
- learning to be our own caretaker & putting ourselves first \\n
- how taking care of others is not the same as taking care of yourself (even if you get a good feeling from it!) \\n
- how Maggie had been putting aside things that bring her joy & peace \\n
- how to actually work out what you want and prioritise yourself \\n
- excuses for why you cant do something & societal norms around these \\n
- questioning our excuses \\n
- the backlash - when you start to prioritise yourself: relationships that were lost as a result of maggies growth \\n
- what happens if i succeed? the consequences of success and growth \\n
- boundaries \\n
- how maggie discovered mindset work \\n
- embracing play and kid-like fun in life \\n
- the mind affects the body \\n
- making light of anxiety to relieve it \\n
- maggies struggles with self trust & doubt \\n
- how sometimes awareness can make things feel harder \\n
- high functioning anxiety & anxiety spirals \\n
- what happens when Maggie \\u2018steps back\\u2019 with something she originally thought she got past \\n
- letting go of \\u201cwhy\\u201d we are feeling a certain way \\n
- allowing and accepting to release anxiety \\n
- what Maggie\\u2019s working on right now \\n
- fitness, nutrition and life balance \\n
- am I self sabotaging vs listening to my body & inner wisdom \\n
- alllowing my own version of flow \\n
- maggies process for reflecting \\n
- becoming more aware of our own self sabotage \\n
- the \\u2018f*ck it\\u2019 button \\n
- maggies thoughts on the modern way of life (social media) contributing to anxiety & anxiety spiking from social media consumption \\n