What Are Glimmers and Glows?
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GLIMMERS: those moments or micro-moments when we feel safe and connected, calm and social (Deb Dana).
\\nGLOWS: a slightly extended version of the above :-)
\\nFor more Deb & her wonderful work on emotion regulation through the lens of polyvagal theory: https://www.audible.co.uk/pd/Befriending-Your-Nervous-System-Audiobook/168364462X?qid=1593863155&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=VBBG3D7MYM5NJH70QCAT
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/glimmersandglows/message'