34: Jeannine Cassidy: Fear, Doubt and Self-Sabotage
Today I am joined by Jeannine Cassidy, a health & wellness coach who specializes in Beachbody Accountability and Fitness.
Jeannine is passionate about helping others find their inner voice, discover how strong they really are and help work through all their fears, doubts and self-sabotage.
In this episode, Jeannine candidly shares her childhood struggles and brings to light how she overcame them.
Jeannine received her health coaching certification through the Institute for Integrative Nutrition. She guides and assists her clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, and so much more. She creates a safe space for her clients to explore their health, facilitating behaviour and lifestyle change that can be sustained for the long-term.
Utilizing her nutrition and coaching education, she is able to help her clients discover which foods and lifestyle choices make them feel best. Most importantly, she takes a holistic approach to health, not just focusing on food, but also on all the other areas of life that can support and nourish your overall health, such as career, spirituality, relationships, and environment.
Jeannine works with clients one-on-one or in group settings, and also runs accountability groups. She has also teamed up with a company that mirrors the same principles of her own practice: the importance of balance, bio-individuality, exercise and nutrition. By becoming a Coach through Beachbody she has been able to combine her holistic health coaching background with Beachbody’s nutrition, exercise and meditation programs for a completely holistic approach to her coaching practice.
To learn more about Jeannine visit her on Instagram https://www.instagram.com/jeannine.cassidy
Jeannine is offering my audience a FREE Consultation contact her at https://www.facebook.com/jeannine.cassidy