112: Matthew Ferry - The 30 Day Opinion Diet
Matthew Ferry, is a spiritual teacher & happiness coach, who helps people break free of negative thought patterns so that they can reduce stress and enjoy life. Ferry is the creator of The Rapid Enlightenment Process, the best-selling author of Quiet Mind Epic Life: Escape the Status Quo and Experience Enlightened Prosperity Now and the leader of The Ignite Mastermind Group.
He introduces us to the 30 Day Opinion Diet which is a detox for your mind, not your body. Taking a break from constantly judging every situation in your life can do wonders for your mental health. It massively increases your focus and productivity. Because you free up mental real estate for the things that matter most to you in life. Consider this idea: It’s actually your opinions that are the source of negativity, not necessarily your circumstances. Opinions create resistance, and taking a deliberate break from judging your circumstances will help you come to a place of acceptance, and that is where wellbeing and healing can begin. You can live your best life when you are in an awesome headspace. Doing the 30-day Opinion Diet is a tremendous kickstart, for your mental clarity and personal power.
https://www.youtube.com/matthewferry
Matthew has a free app https://matthewferry.com/app
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