Things happen. Such as recording an episode a day late :D
\nIn this episode, I talk about how my reference ride after 3 weeks of intensive interval training went. I can tell you I did my improve my time but the result I got was not that trustworthy.
\nFurthermore, I learned an extremely valuable lesson: always question your current actions. In my case: Not pedaling as hard to be able to ride the whole ride.
\nListen to this episode to find out why the result was questionable and what \u201cquestioning yourself\u201d can do for you.
\nDon\u2019t be shy, say hi! :)
\nInstagram: georg1sc
\nYouTube: Georg Schwienbacher