This episode sums up everything what I did so far for all the new listeners. What the current training is like, which routine I\u2019ve created. I share the story of me reducing the uphill time by 21 minutes. Yes, 21 minutes after only 6 months.
\nI share how the active rest day which I did in the last few days work. Or if they even worked as expected ?!
\nMore evidence will follow on the next episode, after the reference ride.
\nDon\u2019t be shy, say hi ! :)
\nInstagram: georg1sc
\nYouTube: Georg Schwienbacher