#67 One easy ride before the training changes everything
Yesterday I discovered that not the active rest day but more the ride I do in my lunch break of the same day when I do my interval training is improving my riding. Unfortunately I still have to test this on a larger scale but the data so far looks promising.
\nImproving my stamina without increasing the training intensity. ;)
\nInstagram: georg1sc
\nYouTube: Georg Schwienbacher