#058 - THIS training mindest is key for me
Today it was cold. At least I thought that at the beginning.\nBut after a few meter it felt perfectly warm. As usual a pure mindest thing. \nStrangely the warmup today felt pretty easy even while maintaining a good pace. Already results ?\nBesides that I talk about my approach during training\nand how you can change your training in order to make you invincible during the race day or on days where it counts to outpreform everybody.\nAt the end I share with you how I expected yesterdays crash on the trail to affect my training. But luckily it wasn't even though a few parts of my body are still hurting.\nAll the details about the crash on this podcast episode.\n\n\n.......................................................................................\nInstagram: georg1sc\nYouTube: Georg Schwienbacher (Link in Instagram Bio)