#055 - Maxing out hasn't worked out today
It is time again. For another reference ride.\nAfter doing the interval training in the intense hearrate zone (in my case: hearrate below 168 bpm and above ~140)\nI had to choose the "old" uphill as the new uphill was only 2,2km as a construction site is blocking it from there on.\nNonetheless the uprooted trees after the heavy storm I rode the old uphill, but it was more or less safe to ride.\nAs I haven't ridden this uphill since 3 weeks I had a hard time pacing myself. As if I'm messing it up in the beginning\nit is hard to recover afterwards if not impossible. \nI talk about this in greater detail in this episode and I also reveal if I was able to improve the time.\n\np.s. recodring a podcast episode with a hiccup is difficult :D\n\n.......................................................................................\nInstagram: georg1sc\nYouTube: Georg Schwienbacher (Link in Instagram Bio)