In this episode I talk about what the training effect on my watch is saying about my ride,\nfurthermore I share some stats about todays ride which are currently completely not comparable to the last 2 months \nof training as I have very few data points on this particular uphill.\nBesides that I did some research on the heart rate zones\nand it looks like I've found something which I thought to be true but isn't.\n\n.......................................................................................\nInstagram: georg1sc\nYouTube: Georg Schwienbacher (Link in Instagram Bio)