#040 - Changing 20 year old habits is hard
In this episode I talk about how the construction side which is still going\non has cost me a lot of stamina so far, but I also have to admit that I'm partially responsible for that.\nBeeing more present is still a big topic in my life \nand I try to apply it to more and more areas of my life, including mountain biking.\nSo far I cannot say if it helps or not\nbut here I talk about what my assumptions are for the next few weeks \non what to expect from this thesis testing.\nFurthermore I'm still uncertain how important the active restday is \nto my training, as it looks like if I'm skipping one session the next ride isn't as good as if I would have done the active restday training.\n\n....................................................................................... \nInstagram: georg1sc \nYouTube: Georg Schwienbacher (Link in Instagram Bio)