#026 - 25 seconds
And there it is. \nFinally we have the evidence that the 3rd type of interval training is improving my ride by 25 seconds ! \nIs it really ?!\n\nIn this episode I talk about how the ride in summary went, what effected my ride and based on those insight \nhow I will proceed with the training in the next few days.\n\nInstagram: georg1sc\nYouTube: Georg Schwienbacher (Link in Instagram Bio)