There is a stigma around discomfort – we feel shame and guilt and frustration about being caught in an uncomfortable place. This taboo against discomfort can lead us to self-sabotage our own efforts at growing because growth and change are – you guessed it – uncomfortable!
How can we handle moments of unease and discomfort better? How can we get past the overlayed feelings of fear, frustration, and shame so that we can continue to grow and better our lives?
This episode explores all the feels and shares my experience of how I hold myself and comfort myself through what feels yucky, gross, awful, and scary.
Welcome to the full Spectrum Feeling Podcast. I'm your host, Blaze Schwaller, life coach and former tattoo artist. I help people heal their past, speak their truth to those they love, and learn how to feel ALL their emotions, so that they can live lives they love no matter what comes up. Join me here every week for conversations on how to live an imperfect but fully engaged life that embraces all the feels, so you can stretch into your best life while enjoying the you that's here now.