Frost Bites : Burnout, Self-worth & Vulnerability
In today's episode, I am going to be talking about reaching the point of burnout, trying to figure out my self worth and being vulnerable with myself and with others. I am not a professional, so you should always take everything I say with a pinch of salt. All I hope is that listening to this can motivate you to go and do some research for yourself, to ask professionals, and know that you are not alone. I found these sites very helpful towards prepping for this episode, so you should go check them out as part of your own research.https://www.thisiscalmer.com/blog/5-stages-of-burnout and https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm#:~:text=Burnout%20is%20a%20state%20of,unable%20to%20meet%20constant%20demands. --- Send in a voice message: https://anchor.fm/frostycinnamon/message