FSDTS 47: YOUR BREAKTHROUGH DEPENDS ON YOUR EMOTIONAL SELF-CARE
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If I would have understood the importance of properly attending my emotions before, I wouldn't have wasted so much time being overwhelmed, confused and anxious about my career & life choices. But sometimes your breakdown is your best opportunity to break through! Listen to this episode if you can't seem to overcome a problem and are tired of overthinking! It's time to get out of your head and FEEL.
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\\nEmotional self-care process:
\\n_Find a quiet & distraction free spot to sit & think about how your problem affects you emotionally
\\n_Define the feelings that emerge & identify their root cause (type of fear)
\\n_Imagine the worst case scenario & observe how uncomfortable feelings can't really hurt you (you're still alive)
\\n_Give yourself compassion as if you were your own best friend
\\n_Reframe/give a new meaning to what is going on
\\n_Acknowledge your new mindset, emotional state & new problem solving thinking
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