Episode 6: 3 Powerful Ways to Find Your Calm + Ditch Overwhelm
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Invitation for the week: Write yourself a permission slip for this week.\\xa0
Quote of the week: Go slow. Move with care. Speak with grace. You are so, so strong. You\\u2019ve got this stronger than you think. You\\u2019ve got this! You can do it. You\\u2019re so brave. You have what it takes to get through the difficulties or challenges you encounter, you are uniquely equipped to handle what comes your way.\\xa0
Resources & References:
Practice with me! Join me as I lead virtual yoga & meditation classes this month! Head to my website or to my IG for my schedule.\\xa0
Blogpost with a step-by-step guide of each of the mindfulness practices I covered today.\\xa0
Video of Brene Brown talking about how she writes herself permission slips.\\xa0
Thank you for listening to today\\u2019s episode! If anything resonated with you, please DM me and let me know or share with your friends! It has been such a joy to connect with you.
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