Episode 29: The Gift of Meditation
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Hi y\\u2019all welcome to another episode of From Jen to Zen. The week\\xa0 I wanted to create a space of calm, of steadiness, of grounding. So in today\\u2019s episode I chat with you about how meditation has been a gift in my life and how it can meet you wherever you are, just as you are. I also guide you through one of my favorite meditations that I return to time and again.\\xa0
Quote of the week: When you meditate, you do it for the whole of society. You seek solutions to your problems not only for yourself but for all of us. And I just sat with this for a moment. - Thich Nhat Hanh
References: Moments of Mindfulness: Daily Inspiration by Thich Nhat Hanh\\xa0
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