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Thank you so much for tuning in!

In today\\u2019s episode I\'m having a little heart to heart with you about the power of our mindset. We\'re talking about making decisions, the impact of doing something lukewarm and I even share about my new journey into going gluten free for like the tenth time.

I\'ve been paying A LOT of attention to my mindset because I know that my thoughts inform my perspective AND the decisions I make. I believe mindset is sooo important and I wanted to share my what I\'m learning with you!

Be sure to follow along on my journey @fromjentozen

References & Resources

Quotes for the Week:

"Easy robs you of proud." Kacia Fitzgerald\\xa0

"Today, you have the opportunity to transcend from a disempowered mindset of existence to an empowered reality of purpose-driven living. Today is a new day that has been handed to you for shaping. You have the tools, now get out there and create a masterpiece." -Steve Maraboli

How to practice noting:

• Set a timer for 1 minute, 5 minutes or 10 minutes
• Take a few deep breaths and settle in\\xa0
• Notice the breath, bringing your full attention to each inhale and each exhale.\\xa0
• And as thoughts come up, notice the type of thought it is (such as "this is a future based thought", "this is an anxious thought", "this is an excited thought") and so on and so forth and then let the thought go, without judging it or getting involved in it.
• Note: this can also be practiced throughout your day as you notice your thoughts.\\xa0

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