Sarah Norquoy is the author of the wonderful book Salt on My Skin; a book she wrote about a year of wild swimming following the death of a close friend and her Mother's dementia diagnosis.
\nSarah and I talk about wild swimming, making brave choices and the lessons we'd wish we'd known when we were younger.
\nFollow Sarah on Instagram - @seasaltandsarah
\nBuy her book - sarahkennedynorquoy.com/#MyBook
\nFind out more - sarahkennedynorquoy.com
\nTo get support with dementia - dementiauk.org