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This week I talk with Alix Coleby, founder of Core Stories Yoga. Join us as we explore her journey from never wanting to do yoga again into yoga instructor and how yoga changed her life.

You can find Alix (and all her yoga genius!) at:

Website: www.corestoriesyoga.co.uk

Instagram: @alixcoleby

Facebook: @corestoriesyoga

YouTube: Alix Coleby

https://www.youtube.com/channel/UCafIcNuOZ1z48OPobGTGO1g?

My Core Stories Blog Series: https://www.corestoriesyoga.co.uk/blog/categories/energy

A little exploration of Pigeon Pose mentioned in the Podcast Discussion:
\\nhttps://youtu.be/jYPeG788-GA

And a link to Alix\'s favourite, Sadie Nardini https://sadienardini.com