Summer, Self Care and Embracing the Unexpected with Shaun Proulx and Laura Tucker
b'Happy Summer of Self Care!\\nShaun Proulx:\\xa0 What is the number one thing you did to get to the place you\\u2019re at now since we last saw you?\\n\\n\\nLaura Tucker:\\xa0 I think it\\u2019s really been letting go of the idea of wanting to be who I was.\\nIn this episode:\\n\\n \\tupdates on the Free Your Inner Guru Podcast\\n \\tthe upcoming Summer of Self Care\\n \\tShaun Proulx interviews Laura and we uncover why \\u201cself care has been the ultimate answer for you.\\u201d\\n\\nShaun Proulx hosts Shaun hosts the glittery, thoughtful, weekly SiriusXM talk show,\\xa0The Shaun Proulx Show, on CanadaTalks channel 167, a hotbed of ideas, thoughtful discussion, transformational entertainment, cheeky commentary and a magnet for celebrities and thought leaders including Bo Derek, Gayle King, Jann Arden, Betty DeGeneres, Tony Robbins, Melissa Etheridge, Rosie Perez, Gabrielle Bernstein, Mastin Kipp, Panache Desai, and more.\\nKey points\\n\\n \\tHow repetition and practice increase your capacity for difficult emotions over time\\n \\tThe role of intentional self care in the journey to reclaim your voice\\n \\tLearning to be resourceful and advocate for yourself as a form of self care.\\n \\tThe number one thing I did to get to the place I am now.\\n \\tWhy an integrated life is the best life.\\n\\nMentioned in this episode\\nFor more information about the Free Your Inner Guru Summer of Self Care \\u2013 lauratucker.com/sos\\n\\nConnect with Shaun Proulx online:\\n\\n \\tat shaunproulx.ca\\n \\tSummer of Yes Facebook Page\\n\\nMore Free Your Inner Guru online:\\n\\n \\tFacebook Group\\n \\tLaura on Instagram\\n \\tFree Your Inner Guru Podcast on Instagram\\n\\nWant more conscious conversations in your life? \\nSupport the podcast and join the Free Your Inner Guru\\xae Leadership Community at freeyourinnerguru.com/leadership-community'