Distracted by Worry? Stay Present and Get More Grounded
b'Are you distracted by worry?\\nThis episode of Free Your Inner Guru is for you if you\\u2019re stressed out, caught up in your head or having trouble staying present for yourself and the people around you.\\nWhen you show up distracted,\\xa0 you\\u2019re not really present.\\xa0 Consequently, you miss all kinds of opportunities from the superficial to the serious. You\\u2019ll miss opportunities to do business and to achieve your goals, but you also miss opportunities to notice what\\u2019s going on with the people around you.\\nWe are all vulnerable to worry and the distractions of the day, but the level of distraction is reaching epidemic proportions.\\xa0 Don\\u2019t wait until something dramatic happens to take notice.\\xa0 There are people in your midst who need you to be present.\\nThere are things you can do to offset the distraction so you can be more grounded.\\xa0 In this week\\u2019s episode, I share four strategies to stay grounded that work well for me.\\nMentioned in this Episode:\\nPrior FYIG episode \\u2013 What Fearless Girl Tells Us About Fear\\nHeadspace website and app \\u2013\\xa0Meditation made simple\\n\\nWant more conscious conversations in your life? \\nSupport the podcast and join the Free Your Inner Guru\\xae Leadership Community at freeyourinnerguru.com/leadership-community'