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Sebastian Little, who happens to be my cousin, is currently a leadership coach across multiple fronts - working with students, athletes, and professionals to help them reach their peak performance. He played football and studied psychology at Yale university, and now leverages his experience in the classroom and on the gridiron in his work. In this episode, Seb shares many of his tips and tricks to be more productive and how to get the most out of each day. In addition to highlighting his background and some incredible stories, we get personal and dive into some deep conversation, surrounding topics that he and I have never discussed before. 

You can follow Sebastian at:

Instagram: @seblittle_

Twitter: @SebLittle_

Or, check out his website at www.sebastianlittle.com