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Originally scheduled for July 13th, we have a special Early Release of the Four Quarters Podcast, powered by Four Quarters Media, and it's a hybrid episode to boot.  VIU Mariners Men's Basketball and Fraser Valley Cascades Women's Basketball Assistant Coach Avneet Brar joins host Tyler Bennett to discuss his coaching career thus far.  Off the top, Brar talks about some of his coaching mentors in the game, and how he first got his start in coaching.  Then, a look at the importance of consistent and constant learning is key to growth, and the role that self-reflection plays in the growth process.  Lastly, Bennett and Brar discuss the challenges of working with two post-secondary programs at one time, and take a look at both the Mariners and Cascades.  (There is NO YouTube Video for this podcast.)  (MUSIC: bensound.com)