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Published: June 10, 2020, noon

Hope Atlas writes her story through poetry, original quotes and memoirs. Her writing focuses on mental health, addiction and grief. She has a master\u2019s degree in reading education from Syracuse University. She has worked in literacy programs with children and adults. For many years Hope worked as a bereavement volunteer. Most recently, she has been involved in community outreach programs. She has a personal growth blog in Medium Magazine and writes in their Mental Health community as well. Her writing has been published in online literary journals. Her first book, My Upside-Down world is a personal growth journal encouraging self-awareness through writing.

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Questions that Hope helps answer for us today:

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1. When did you first start journaling? What does journaling mean to you?
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2. You\u2019ve shared with me that your book, My Upside-Down World, includes unique quotes and writing prompts for journaling. Tell us a little bit more about these quotes and prompts!
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3. What is your book intended to help others obtain?
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4. What can self-awareness do for us? / What does it mean to have self-awareness?
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5. How can we develop our self-awareness? And how can journaling help us become more self-aware?
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6. Are there other self care practices you use? How do you practice self care for your personal growth?
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Please show Hope some of your love and support!

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Check out her eBook: https://books2read.com/myupsidedownworld-quotehope

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Website: www.quotehope.com

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Pinterest: https://www.pinterest.com/quotehope/

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Instagram: @quotehope1234

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Twitter: @quotehope1234

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Facebook: https://www.facebook.com/QuoteHope

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