008: How To Overcome Panic Attacks with Katie Conibear
When did you experience your first panic attack?\nHow did it feel? What were your triggers?\nHow did you overcome your panic attacks?\n\nThis week Katie and I vibe with our younger selves as we remember what it was like to suffer with debilitating panic attacks and how we learned to overcome them. Katie, who will be soul chatting with me about panic attacks. Katie is a freelance writer, specialising in mental health, and is from the UK. She has lived with mental illness since the age of 14, including panic attacks and bipolar disorder.\n\nPlease show her some love by following her on Twitter @KatieConibear and checking out her blog www.stumblingmind.com \n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/foundfamily/message\nSupport this podcast: https://podcasters.spotify.com/pod/show/foundfamily/support