#24 "Managing The Microcycle" With Tom Little
Episode 24 of the Football Fitness Federation Podcast is with Preston North End Fitness coach Tom Little. Tom talks about: -The importance of the microcycle throughout the season. -His views on conditioning with/without the ball. -How colour fit was created. -How he balances speed, strength and conditioning work. Follow Tom on twitter @drlittletom & follow colour fit @colour_fit. Follow us on: Twitter - @FootballFitFed Instagram - @FootballFitFed Email - mail@footballfitfed.com Website - www.footballfitfed.com