Episode #9: How to Create an Achievable Goal
In this week's episode of the Fitness for Sport podcast, Connor takes you through how to create and break down goals that will allow you to achieve everything you want to. Connor goes through this process a lot with his clients and it's something that all of them struggle with. After listening to this you will be able to detail out your SMART goal and the breakdown of it and how to keep yourself accountable on your journey. Don't forget to sign up to the daily coaching advice at yes.athleticstrengthuk.co.uk/sign_up.