Episode #6 - Partial Reps and Gym Bros
In this episode Connor talks through the influence of social media over thoughts and actions when it comes to training and being in the gym. He also busts some common gym myths when you are training for sports performance and what you can do to stop yourself from falling into the traps. Finally he gives his opinion on why everyone shouldn't just have an opinion but an informed opinion when it comes to training! Don't forget to sign up to the daily advice here: yes.athleticstrengthuk.co.uk/sign_up