Episode #4 - Diets, Nutrition and Sport Performance
In this episode Connor gives out some great practical knowledge and tips for you to use to enhance your diet for sport performance. Diet is often one of the most over-complicated aspects of sport performance that people always miss that basics, In this episode you will be brought back down to earth with some home truths on diets and how they impact sport performance. Don't forget to seek out a registered nutritionist to get a meal plan that suits you and your needs, If you liked this then check out the other episodes and click here to learn more yes.athleticstrengthuk,co.uk/sign_up