Episode #19 - Female Athletic Training, Everything You Need to Know
In this episode, Connor takes you (yes that includes you blokes as well) through the female menstrual cycle and how that can affect your athletic training. We shouldn't be scared to talk about periods and cycles anymore. More needs to be done to give women effective training advice and men more information to help support the female athletes in their lives. Click the link HERE to download the review paper and don't forget to join the unseen athletes right here: http://yes.athleticstrengthuk.co.uk/sign-up